![]() ![]() If you happen to be the type of person that sits nicely on the macro split provided by the macro calculator above, great! You're all set. This is why some people prefer the ketogenic diet, which allows for some carbs. However, most, not all, people struggle with zero carb diet because carb intake impacts your stress hormone levels, electrolyte levels and assists in many other essential functions in the body (that's why your liver is always making it). Carbs aid in the process of gaining muscle by reducing muscle catabolism (breakdown) and if you do choose to use them, be sure to use a source that aligns most closely with your goals and consider using the remaining calories after you calculated your protein and fat intake. Why? Because gaining super physiological amounts of muscle is NOT natural (ever seen a bodybuilder tribesman?). This is especially true if you'd like to gain muscle while optimising body fat. Of course, you can go 100% carb free on a carnivore diet and, after a transition period, you'd do just fine, but most people prefer to start on a low carb diet. So much so, that your body, specifically the liver, actually makes them all day for you. Doctors with in-depth knowledge about keto can also help you safely transition to a ketogenic diet and optimize your nutritional approach.To answer the most common question, yes, your body does need carbs. You might also want to find an accountability partner like a friend or relative. You could have leftovers for breakfast, make smoothies, and prepare and freeze some meals. Meal-prepping and planning ahead can be useful. You can’t eat it if it isn’t in your house! Focus on creating your healthy keto kitchen and pantry and stocking up on tasty snacks, staples, and ingredients. Why you should avoid a cheat day on keto.Here are some of our articles that might answer your keto questions: You can find plenty of useful tools and information here at. Tracking macros can help you stay in ketosis and become much more aware of the macronutrient contents you’re eating. How much fat or protein should you eat? What about calories? If you’re interested in tracking macros and calories and approaching keto from this angle, the keto calculator or the Advanced keto calculator can do the work for you. Simply toggle the area within the calculator that you would like to fine-tune to access the advanced version. The Advanced keto calculator is available to those who want to take it a step further by allowing you to further customize your results by manually entering your body fat percentage or fine-tuning your chosen macros for even more accuracy. The keto calculator is available to everyone. The team at recognizes people are different, and the calculator customizes your results based on your individual information. The sophisticated algorithm was carefully created using thousands of data points and hundreds of published research findings. Our unique and highly sophisticated keto calculator can calculate your personalized calorie and macronutrient recommendations with the utmost precision. Here at, our goal is to make your keto lifestyle a little easier by providing a range of tools and resources. ![]()
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